True Food Co-op

100% True Local Ethical FairThe True Food Co-op is a not-for-profit community shop in Reading, Berkshire which sells local, ethical, wholesome and organic food, toiletries and household goods.


Free-range and organic is best for your eggs
With most foods, what you get out of it depends on what goes into its production, and this is particularly true when it comes to eggs.
Legumes low-down
Legumes are a staple food of many countries around the world and they are popular here due to their nutrient density, taste and low cost. Diana Earnshaw gives you the Legume low-down and a recipe to try.
How to eat healthily on a budget
Charlotte Hawkins offers top tips to eat healthily on a budget at True Food, as well as give you the reassurance that it has been ethically sourced with minimal environmental impact. A win-win situation!

Get involved

Active members are the backbone of True Food, because without them, we could not exist. Although casual shoppers are always welcome, True Food's customers are encouraged to become members, taking an active role in keeping our organisation going for the benefit of the whole community. There are many ways to help out and we only ask for three hours per calendar month to qualify for great shop discounts.