True Food Co-op

100% True Local Ethical FairThe True Food Co-op is a not-for-profit community shop in Reading, Berkshire which sells local, ethical, wholesome and organic food, toiletries and household goods.


Food and mental health
Everything we eat determines our health – be it good or otherwise. It really is that simple. Mental health is a part of our health and the physical and psychological cannot be separated in this case. One affects the other. Find out what food affects your mood.
How volunteering can improve mental health
The 10th October is World Mental Health Day. With 1 in 4 adults likely to suffer depression we look at how volunteering can help mental health.
Summer greens
Find out why green leafy vegetables are more nutritious than other vegetables and try our mouthwatering recipes for Avocado & Spinach Breakfast Smooth and Watercress soup.

Get involved

Active members are the backbone of True Food, because without them, we could not exist. Although casual shoppers are always welcome, True Food's customers are encouraged to become members, taking an active role in keeping our organisation going for the benefit of the whole community. There are many ways to help out and we only ask for three hours per calendar month to qualify for great shop discounts.