True Food Co-op
The True Food Co-op is a not-for-profit community shop in Reading, Berkshire which sells local, ethical, wholesome and organic food, toiletries and household goods.
News
Last month we looked at fat as one of the three macronutrients of our diet. This month we turn our attention to carbohydrates.
Following on from last month's overview of dietary advice, and why it is constantly changing, this month we focus in on the issues surrounding fats. What are the different types, and are they good or bad for us?
Allowing for the fact that most people would be bored with seven days of chicken, I will show you how it is possible to make three meals for four people (two adults and two children). Maybe have a non-chicken day in between for variety!
Get involved
Active members are the backbone of True Food, because without them, we could not exist. Although casual shoppers are always welcome, True Food's customers are encouraged to become members, taking an active role in keeping our organisation going for the benefit of the whole community. There are many ways to help out and we only ask for three hours per calendar month to qualify for great shop discounts.
