News and events

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Pre and Pro-Biotics
We surely all know about the gut microbiome by now. It is the prime player in our immunity and there are billions more microbes in our gut, than cells in our bodies! What does it all mean for us?
The journey to True Food
The journey to True Food is a pilgrimage, it's one of the few shops of its kind outside of London.
Free-range and organic is best for your eggs
With most foods, what you get out of it depends on what goes into its production, and this is particularly true when it comes to eggs.
Legumes low-down
Legumes are a staple food of many countries around the world and they are popular here due to their nutrient density, taste and low cost. Diana Earnshaw gives you the Legume low-down and a recipe to try.
How to eat healthily on a budget
Charlotte Hawkins offers top tips to eat healthily on a budget at True Food, as well as give you the reassurance that it has been ethically sourced with minimal environmental impact. A win-win situation!
Talking Turkey
Christmas means turkey for many people – although it has only been “traditional” for the last several hundred years. Learn more about the this wild meat's nutritional benefits and try brining your turkey before roasting.
14 ways to reduce waste this Christmas
Although Christmas is a time of giving and sharing, it can also be a time of huge waste. Charlotte Hawkins share 13 top tips on how to reduce festive waste.
A fruity and spicy Christmas
There is something wonderful about the aroma of warming sweet spices at Christmas time. Diana Earnshaw offers some history, health benefits and recipes...get fruity and spicy!
Eating bread as it was meant to be
Bread has been part of the human diet since the development of agriculture. Find out why the advent of the 1961 Chorleywood bread process changed our relationship with bread and why eating bread how it was meant to be is better for our health.
The rise of veganism
Charlotte Hawkins writes about the surge in popularity of veganism over the last decade.

Past news and events

Read about our past news and events.