News and events

Everything we eat determines our health – be it good or otherwise. It really is that simple. Mental health is a part of our health and the physical and psychological cannot be separated in this case. One affects the other. Find out what food affects your mood.

The 10th October is World Mental Health Day. With 1 in 4 adults likely to suffer depression we look at how volunteering can help mental health.

Many of us grow some fruit and veg - whether it’s a few salad items on a windowsill or in a patio-tub or a more comprehensive array in our gardens/allotments. These sometimes give us a glut to deal with. Here's some guidance on what to do with your glut, and enjoy it all year round.

September is a time of year in which, since the dawn of agriculture, harvest has been celebrated. Seasonal food scarcity is almost unheard of, as what we can't grow here in the UK, we just import. But there are so many benefits of buying local, seasonal food.

Find out why green leafy vegetables are more nutritious than other vegetables and try our mouthwatering recipes for Avocado & Spinach Breakfast Smooth and Watercress soup.

We chatted to one of our local producers of gorgeous greens, Greenroom, a low-impact agricultural co-operative based in Crays Pond in South Oxfordshire. Find out more about this small farm with a big heart.

What does Organic mean? When did it all start? Is it more nutritious? Is it better for the environment? Is it the same as free-range? Is it just about food? Are supermarkets' organic good enough, and is everything True Food stocks organic? Answers here...

Make the most of the wonderful jewel-like berries available now. They are low in sugar and high in nutrients! Learn more and try our tasty summer fruit recipes.

Diana Earnshaw offers delicious Summer food recipes with children's health in mind. Try making Beef Burgers for the BBQ and reduced sugar Brownies.

In April of this year, the UK followed many of our European neighbours with the introduction of a tax on soft drinks sweetened with high levels of sugar. But will this be enough?