Brownies - No added sugar

Ingredients

  1. 200 grams baking chocolate (dark chocolate couverture or 100% cocoa solids chocolate)
  2. ½ teaspoon baking soda
  3. 200 grams pitted dates (about 10 dates)
  4. 3 eggs
  5. ¼ cup coconut oil, melted
  6. 1 tablespoon vanilla extract

Sugar-free Brownies

By Diana Earnshaw, Volunteer Contributor

Keeping children in mind and with the attention well and truly on reducing sugar, I thought I would add a sweet recipe which has no added sugar! These brownies can be served warm with ice cream at a barbecue and cooled, tucked into lunch boxes for school, safe in the knowledge that this deliciousness is actually healthy! There are lots of antioxidants in chocolate with a high percentage of cocoa solids and the dates have lots of minerals – including the all-important magnesium. Eggs have all the fat-soluble vitamins, Omega 3 and an array of minerals.

Thanks to Jamie Oliver for the basis of this recipe. 

Related article: The bittersweet tale of sugar

Method

  • In a food processor, pulse chocolate and baking soda until texture of coarse sand
  • Pulse in dates, then eggs, coconut oil and vanilla
  • Transfer batter into a 20 x 20 cms. baking dish
  • Bake at 180°C/350°F for 26-30 minutes
  • Cool for 1 hour