If there ever was a food that typifies the warm afternoons and evenings of outdoor fun and eating, it must be ice cream. But it does not have to be the sugar-laden, chemical cocktail that it sometimes is. Have a go at making your own with these delicious recipes!
Food & Diet
Everyone seems to be cooking more at the moment as we all have a bit more time. This is a really good opportunity to get children involved with the preparation of food and to teach them how to cook from scratch. Here are a few recipes to try with them.
It may be a little late for leftovers but if you are like me, you still have them because you froze them all to deal with later. Try some of these recipes to use them up.
Leeks, onions, garlic and chives are from the allium family. They contain allicin – and this is the compound which is so helpful to us. Here are some recipes to include them in your diet.
Before we had medicines as we know them, plants were used for their effects on our health. I am not going to suggest that we treat ourselves with some of the potentially dangerous herbs, but most edible plants contain chemicals that can be beneficial to our health – and some can even be restorative.
With autumn on the horizon, it is the right time to boost your immune system for the winter. Viruses thrive in the cooler conditions but there are many anti-viral foods at our disposal – so best we use them. AND – it is ORGANIC September so shopping for these foods at True Food is the right choice!